Lose 3-5 pounds a week with our prescription weight loss program call for your appt. 410-583-0929

20 WEEKLY GROUP FITNESS CLASSES TO ENJOY AT YOUR CONVENIENCE!! ZUMBA, CARDIO KICK BOXING, STEP, BUTTS N GUTS, FULL BODY TONING AND MORE! BEST INSTRUCTORS AROUND!!

CALL FOR OUR MONEY SAVING SPECIALS $$ 410-583-0929

Get Fit With Us!

Whatever you're looking for in a woman's health and fitness regimen, you'll find it here. Our gym combines a full range of fitness and exercise equipment tailored to women. We offer professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.

Our club also provides a friendly, comfortable, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs.

We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise whenever you choose without regard to outside temperature and humidity.

Why Exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.

DO YOU WANT TO LOSE THOSE UNWANTED POUNDS? GIVE US A CALL TODAY 410-583-0929

You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 410-583-0929. Please refer to our Hours of Operation to call us within our business hours.

WE HAVE A PROGRAM FOR EVERYONE!!CALL 410-583-0929

Ladies, don't wait! Don't put off what you can start TODAY! How many times have you told yourself you'll start tomorrow? Don't let yourself down again....Call us today!! We are here to help! You will enjoy the non-intimidating atmosphere where everyone knows your name! Call us @ 410-583-0929. You'll be glad you did when you lose that first 20 pounds!