Our Facilities
The key to running a successful Women's Gym is having the right equipment. We've cut no corners on quality and have invested in your comfort and safety.
Dynamic Women Exercise And Weight Loss Center offers the following amenities. As we are constantly upgrading our facility, please contact us to get a full accounting of our latest equipment.
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Doctor Supervised Prescription Weight Loss Program |
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30 MINUTE - Express Workout |
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Women's Only Fitness
Experience and enjoy a non-intiminating, comfortable, and personable atmosphere. Feel the high energy that surrounds you and build relationships that last a lifetime.
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Doctor Supervised Prescription Weight Loss Program
Dynamic Women offers several different support groups for weight loss depending on Center.Our locations also offer one on one visits with a Medical Doctor or Nurse Practioner. Lose up to 3 - 5 pounds weekly with our Prescription Weight Loss. Call for an appointment today!
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30 MINUTE - Express Workout
Is time an issue? Experience our 30 minute innovative cardio/toning class on equipment designed to burn calories quickly, while increasing strength and stamina without the hassle of overtraining. That's right ladies, combining resistance weight training through the use of hydraulic equipment with cardiovacular training as well will ensure maximum calorie burn at a much more efficient rate. Also with the use of hydraulic air resistance, a smoother repetition is performed making the movements easier on your joints. Working out for 30 minutes while performing at each station for 30-60 second intervals, will provide you with a sure way to get the maximum pump for a great workout experience!
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Free Weights
Develop a strong foundation, working every major muscle group. Free weights are designed to concentrate and/or focus on more isolated movements specifically to enhance muscle tone at a quicker rate. Free weights also help enhance bone density and strength as do resistant weight machines but much more concentrated. Try our free weight workout class called " DYNATONE". Get a great workout in a group atmoshere while listening to high energy music with an instructor who motivates you through this 60 minute routine catering to your every need and paying close attention to your control and form, two key factors when lifting weights.
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Group Classes
Dynamic Women offers a variety of group exercise programs for all ages, sizes and fitness levels. Dynatone is a great workout designed to tone muscle, increase strength and bone density, burn calories, raise your metabolism, and help you lose weight quickly. Our 30 Minute Express Workout is a workout that combines strength training and cardio at 60 second intervals. We also offer Abdominal Classes, Cardio-Kickboxing,Salsa,Step Aerobics,On the Ball classes, Toning Classes and Low Impact Floor Aerobics. We offer over 24 classes weekly!
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Resistance Equipment
Are you a person who enjoys working out alone with the help of a trainer? If you are, personalize your strength training routine. Turn your body into a calorie burning furnace through the use of resistance weight training. Resistance weight training will ensure muscle tone, increased endurance and strength and also an increased metabolic rate, the rate at which your body burns calories. It is a sure way to see results quickly.
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Ellipticals
This innovative piece of cardiovascular equipment is designed to give you a fantastic cardio workout while taking 100% of the impact off of both your knees and your ankles. It is ideal for anyone wishing to eliminate stress on major joints while at the same time burning maximum calories.
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Treadmills
Come on in from the heat or the Bitter cold and get a fat burning workout on our treadmills.
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Babysitting Service
Tyring to workout at home? Are the kids jumping all over you! Bring them to the club with you. Dynamic Women offers babysitting so you can relax, work out and be assured your children are being taken care of by our friendly staff.
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Please
Contact Us if you have any questions about our facilities.
