Our Programs & Classes

Members of a women's gym have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Dynamic Women Exercise And Weight Loss Center offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Step Aerobics

Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Cardio Kickboxing

Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting, it’s a fast paced, fun packed workout!

On The Ball

Total body sculpting on the exercise ball with emphasis on core strength, flexibility and balance.This is a Pilates Based Class.

30 Minute Express Workout

This class is designed for any fitness level beginner to advanced. It is a go at your own pace type of class combining an equipment workout and cardio both, led by an instructor.

BELLY DANCE DYNAMICS

BELLY DANCE DYNAMICS is one of many programs offered at Dynamic Women Exercise And Weight Loss Center. Call us at 410-583-0929 to get more information about this and other programs we offer.

Dynatone

Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

30 Minute Abs

30 Minute Abs is one of many programs offered at Dynamic Women Exercise And Weight Loss Center. Call us at 410-583-0929 to get more information about this and other programs we offer.

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Butts and Gutts

Butts and Gutts is one of many programs offered at Dynamic Women Exercise And Weight Loss Center. Call us at 410-583-0929 to get more information about this and other programs we offer.

Open Workout

There are no group classes on Friday nights. The gym is available for cardio and equipment workouts.

STEP AND TONE

Michelle will get you in shape with a variety of STEP - AEROBIC routines including body sculpting!

Dynamic Crunch

A 45 minute lunch hour workout with full body toning. Guarnateed to burn lots of fat and REV your Metabolism for the rest of the day!!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.