Our Services and Amenities

Dynamic Women Exercise And Weight Loss Center offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

PERSONAL TRAINING
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with a personal trainer will provide you with a highly efficient and more productive workout.

MEDICAL WEIGHT LOSS PROGRAM
You can lose 3-5 pounds weekly (Doctor Supervised) This one on one visit with our Medical Doctor will surely jump start your weight loss!! Our Doctor prescribes safe and effective prescription weight loss medication to help you reach your goals by changing your eating habits and exercise.

FITNESS EVALUATION
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

NUTRITION COUNSELING
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our CPFT. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.

SUPPORT COUNSELING
Have you ever tried working out at home and it just seems to be a constant struggle with achieving results, not to mention all the distractions? One key factor in achieving your goals in life is to surround yourself with positive, successful people. Have you ever heard the saying, "You become like those you surround yourself with!" It is very apparent that exercising on your own eventually leads to failure, because there is no support, motivation or encouragement, all of which are very important if you want see results and maintain them. At Dynamic Women Exercise and Weightloss Center, we pride ourselves on the notion of supporting one another and building relationships. At some point or another everyone needs to be pushed in the right direction. With a fantastic support system, the Dynamic Women staff pushes you to the top through positive reinforcement and consistent encouragment. Everyone deserves to feel good about themselves. Become part of a wonderful family today and experience the difference!

CHILDCARE
You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

OUR PROGRAMS...ONLY FOR WOMEN
We offer programs for women who are uncomfortable working out around men. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women's-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.

SENIORS PROGRAM
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for women who haven't yet built the endurance for an intermediate or advanced level program or aerobics routine. Through reduced impact activities you can still achieve fantastic results while building your stamina in hopes of developing a more productive exercise routine in the future. Our low-impact programs will help any woman with low level fitness experience to improve cardiovascular health, flexibility, strength, stamina, balance and coordination. We encourage you to participate. Stay healthy and fit with us while making some new friends.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.